MrsPK's Journal, 05 January 2011

I have religiously stuck to my calorie counter since Monday and I woke up and jumped on the scale. I lost 2.5 lbs. I am thrilled. Now if I can just get rid of the oher 33.5. All in due time.

Diet Calendar Entry for 05 January 2011:
1165 kcal Fat: 23.36g | Prot: 86.26g | Carb: 153.41g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, flour tortilla, cream cheese, apple. Dinner: rice, Vegetable and Cheese Stuffed Chicken Breasts. Snacks/Other: fiber one bar, diet lemonade, special k bar. more...
on diet MrsPK's own diet  

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