MrsPK's Journal, 05 January 2011

I have religiously stuck to my calorie counter since Monday and I woke up and jumped on the scale. I lost 2.5 lbs. I am thrilled. Now if I can just get rid of the oher 33.5. All in due time.

Diet Calendar Entry for 05 January 2011:
1165 kcal Fat: 23.36g | Prot: 86.26g | Carb: 153.41g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: cream cheese, apple, Deli Turkey or Chicken Breast Meat, flour tortilla. Dinner: rice, Vegetable and Cheese Stuffed Chicken Breasts. Snacks/Other: fiber one bar, special k bar, diet lemonade. more...
on diet MrsPK's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MrsPK's weight history


MrsPK's Recent Activity

MrsPK's Own Activity

No recent activity.

MrsPK's Buddies

No recent activity.

Other Member Diet Recent Activity

Buffy101 commented on matthwbar's Journal Entry.
Slwilliams48 commented on their Weigh In.
LS recorded a Weigh In at 137.6 lb.
BuffyBear commented on gilliansings's Journal Entry.
joeybfat updated their Food Diary.
SKShoes recorded a Weigh In at 218.4 lb.
dom1zil recorded a Journal Entry and a Weigh In at 169.8 lb.
KeoLeo77 recorded a Weigh In at 136.0 lb.