Weigh In record (no journal entry) for 05 January 2011
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157.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2011:
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1165 kcal
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Fat: 23.36g | Prot: 86.26g | Carb: 153.41g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: apple, cream cheese, flour tortilla, Deli Turkey or Chicken Breast Meat. Dinner: rice, Vegetable and Cheese Stuffed Chicken Breasts. Snacks/Other: diet lemonade, special k bar, fiber one bar. more...
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losing 8.8 lb a week
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