MrsPK's Journal, 13 January 2011

155.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 31.31g | Prot: 60.51g | Carb: 120.67g.   Breakfast: instant oatmeal. Lunch: celery, cream cheese, Deli Turkey or Chicken Breast Meat, veggie straws. Dinner: sweet potato, cauliflower. Snacks/Other: diet lemonade, special k bar, kellog fiber plus. more...

1934 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...