Weigh In record (no journal entry) for 14 January 2014
|
170.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 January 2014:
|
1918 kcal
|
Fat: 114.93g | Prot: 74.07g | Carb: 161.79g.
Breakfast: Baby Spinach, Safeway White Whole Mushrooms, Cheddar Cheese, Market Pantry Canola Oil, Kroger Eggs (Large). Lunch: Sweet Potato Soup, Carrot Salad, Cedar's Lentil Mediterranean Salad, Jason's Deli Italian Pasta Salad. Dinner: Olive Oil, Cooked Cauliflower (from Frozen), Oscar Mayer Premium Beef Hot Dog. Snacks/Other: Dole Banana Fruit Bar, Oats, Fruit and Nut Granola Bars, Caribou Coffee Skim Latte (Small). more...
|
|
2938 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sitting - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 9 hours, Resting - 4 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
someothergirl's weight history
|