Weigh In record (no journal entry) for 16 January 2014
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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955 kcal
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Fat: 28.85g | Prot: 22.67g | Carb: 152.12g.
Breakfast: Blackberries, Raspberries, Vector Cereal, Honey Nut Cheerios. Lunch: Tim Hortons Chocolate Chip Cookies, Tim Hortons Everything Bagel with Cream Cheese. more...
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losing 2.8 lb a week
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