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It's supposed to be warmer, today. I'm happy about that. I did go out, yesterday, because I had a doctor's appointment. They were worried about my weight loss, until I told them I've been trying to lose weight. LOL! The nurse said, well, you've been doing a good job! I had to have an ekg, because my heart rate was slow, but it was okay!! I've been told that my pulse is slow too. It must not be anything to worry about, because they don't seem concerned.
They released my stepDad from the hospital. They told my stepSister, that a lot of his medical problems are caused by lack of sleep! So, now he has a sleeping pill to take every night, so he will get the rest he needs!
I've been kind of down and depressed this week. I think being in the house so much aggravates the depression.
Diet Calendar Entries for 17 January 2009:
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514 kcal
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Fat: 27.23g | Prot: 25.19g | Carb: 34.51g.
Breakfast: Whole Grain White Bread, fried egg, Oscar Mayer, light butter and canola oil. Snacks/Other: Tea (Brewed, Decaffeinated), bottled water, Lite coffee with non dairy creamer, decaf with non dairy creamer. more...
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2888 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Sitting - 9 hours and 30 minutes, Desk Work - 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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