Weigh In record (no journal entry) for 04 January 2011
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2011:
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1026 kcal
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Fat: 35.59g | Prot: 130.43g | Carb: 39.76g.
Breakfast: Ideal Protein wildberry Yogurt, Ideal Protein Chocolate Drink Mix. Lunch: Ideal Protein, Garlic Olives, Chicken Breast Meat for Fajitas. Dinner: peas, inglehoffer mustard, mixed salad, ground beef. more...
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3644 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours and 5 minutes, Exercise machine (slow) - 30 minutes, Resting - 4 hours and 25 minutes, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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