Weigh In record (no journal entry) for 13 January 2014
|
214.1 lb
Lost so far: 57.1 lb.
Still to go: 15.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 January 2014:
|
1891 kcal
|
Fat: 61.04g | Prot: 75.93g | Carb: 281.71g.
Breakfast: Extra Dark Chocolate, Large Flake Oats, Fuji Apples, Bananas. Lunch: Extra Dark, Fuji Apples, Bananas. Dinner: Chunk Light Tuna, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Clementines, Raisins, Va Va Vanilla Bean Greek Stirred Yogurt, Extra Dark, Bananas, Fuji Apples, Fuji Apples, Bananas, Extra Dark. more...
|
|
4139 kcal
|
Activities & Exercise:
Shoveling - 1 hour, Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|