Amhv81's Journal, 13 January 2014

177.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 29.74g | Prot: 50.51g | Carb: 185.79g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Jimmy John's #4 Turkey Tom (No Mayo), Jimmy John's Skinny Chips. Dinner: Summer Squash Casserole with Cheese Sauce, Fresh Gourmet Italian Seasoned Premium Croutons, Post Honey Bunches of Oats with Pecan Bunches, HEB Lactose Free Fat Free Mootopia Milk. Snacks/Other: Nature Valley Chewy Granola Bars - Strawberry Yogurt. more...

2140 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...