Weigh In record (no journal entry) for 04 January 2014
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1573 kcal
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Fat: 56.12g | Prot: 67.76g | Carb: 209.32g.
Breakfast: Haribo Gummy Bears, Whole Wheat Bread, Taco Cabana Bean & Cheese Taco, Egg White. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Cooked Sauerkraut, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Toll House Ultimates Cookie Dough Chocolate Chip Lovers, Hershey's Milk Chocolate Kisses, Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus. more...
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2127 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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