tonyredd's Journal, 10 January 2014

173.7 lb Lost so far: 9.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 59.86g | Prot: 60.28g | Carb: 121.82g.   Breakfast: Kashi 7 Whole Grain Nuggets Cereal, Almond Milk. Lunch: Boiled Egg. Dinner: Panera Bread Spinach Power Salad (Half), Panera Bread Creamy Tomato Soup. Snacks/Other: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). more...

2912 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...