riocaz's Journal, 13 January 2014

Restriction day. Yea I know I didn't log over the weekend. But then again I wasn't supposed to be logging unrestricted days...

Diet Calendar Entry for 13 January 2014:
2537 kcal Fat: 140.86g | Prot: 161.22g | Carb: 203.91g.   Lunch: Tesco Chunky Minestrone Soup (Fresh 600G), OXO Chicken Stock Cube, White Shirataki Noodles. Dinner: Lamb Chop (Lean and Fat Eaten), Chicken Wing, Pita Bread, Baklava, Lettuce Salad with Assorted Vegetables, Lamb Kofta, Red Lobster Balsamic Vinaigrette, Mixed Kebab, olives, Silver Fern Farms Lamb Medallions. Snacks/Other: Belgian milk chocolate coated californian raisins. more...
on diet riocaz's own diet  

   Support   

Comments 
What happens on restriction day other than logging? 
13 Jan 14 by member: FullaBella
Nothing I just like to know exactly what I've eaten on those days. 
13 Jan 14 by member: riocaz
Dunno if I am actually losing weight or not, but 6 days in & my trousers feel less tight. 
13 Jan 14 by member: riocaz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

Following

angel_face0145 recorded a Journal Entry.

Other Member Diet Recent Activity

tweetledee recorded a Journal Entry.
HCB supported Draglist's Journal Entry.
jengetfit123 supported jimmiepop's Journal Entry.
jenniferl12003 supported karissafox's Journal Entry.
VAM49 supported eat_les's Journal Entry.
improveTo40 recorded a Weight Entry at 180.0 lb.
conicassity commented on Sapphire Gemini's Journal Entry.
Fartblossem supported macby's Weight Entry.