riocaz's Journal, 13 January 2014

Restriction day. Yea I know I didn't log over the weekend. But then again I wasn't supposed to be logging unrestricted days...

Diet Calendar Entry for 13 January 2014:
2537 kcal Fat: 140.86g | Prot: 161.22g | Carb: 203.91g.   Lunch: Tesco Chunky Minestrone Soup (Fresh 600G), OXO Chicken Stock Cube, White Shirataki Noodles. Dinner: Lamb Chop (Lean and Fat Eaten), Chicken Wing, Pita Bread, Baklava, Lettuce Salad with Assorted Vegetables, Lamb Kofta, Red Lobster Balsamic Vinaigrette, Mixed Kebab, olives, Silver Fern Farms Lamb Medallions. Snacks/Other: Belgian milk chocolate coated californian raisins. more...
on diet riocaz's own diet  


What happens on restriction day other than logging? 
13 Jan 14 by member: FullaBella
Nothing I just like to know exactly what I've eaten on those days. 
13 Jan 14 by member: riocaz
Dunno if I am actually losing weight or not, but 6 days in & my trousers feel less tight. 
13 Jan 14 by member: riocaz


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