riocaz's Journal, 10 January 2014

And an unrestricted day...

Lunch was huge, and delicious (I love braised liver, I know it's considered weird nowadays but YUM, and makes the best gravy ever!!!)

I'm allowed to eat chocolate (Someone has come back from 2 weeks in Dubai with chocolates & I may have had 6)... But I'm allowed too! I still have tons of calories for dinner! I'm not going to angst about it!!! Honest!

Diet Calendar Entry for 10 January 2014:
1353 kcal Fat: 53.14g | Prot: 53.53g | Carb: 162.03g.   Breakfast: Starbucks Americano (Grande). Lunch: Aunt Bessie's Carrot and Swede Mash, Tesco Sliced Cabbage and Leek, Liver, Bacon and Mash, Freshly Frozen Very Fine Whole Green Beans, Bovril The Original Beef Extract. Snacks/Other: Milk Chocolate. more...
on diet riocaz's own diet  

I love liver too - calf's liver for breakfast gives me the same 'wow' as spinach to Popeye.  
10 Jan 14 by member: FullaBella
*drools* Calves liver is gorgeous, but so expensive! A waste for braising IMO. Ox or Lambs liver both can be tough but long slow braising will soften them. 
10 Jan 14 by member: riocaz
Must be your country - it's cheap here - people even fish with it :-) 
10 Jan 14 by member: FullaBella
Cheap here too - one of the cheapest cuts along with chicken liver. Love Love Love them both, a nice dry pan fry finished with lemon - ya gotta try it! Drooling just thinking about it. 
10 Jan 14 by member: Lynn1958
Calves/veal liver is ridiculously expensive here (£20.99 per kilo/£9.50 per lb, whereas lambs liver is £2.50/kg or £1.13 per lb). More expensive than any steak cut except fillet/tenderloin. But  
13 Jan 14 by member: riocaz


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