Weigh In record (no journal entry) for 12 January 2014
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299.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1644 kcal
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Fat: 70.21g | Prot: 128.71g | Carb: 126.63g.
Breakfast: Food Lion Baked Ham, Baby Spinach, Mushrooms, Parmesan Cheese (Grated), Egg Beaters All Natural 100% Egg Whites. Lunch: Cooper Sharp American Cheese, tombstone Original Pepperoni & Sausage Pizza (Tombstone), Tombstone Original 12" Extra Cheese Pizza. Dinner: Campbell's Skillet, food lion Steamed or Boiled Shrimp, Hormel Real Bacon Bits, Celery, Radishes, Cucumber (with Peel), Wegmans Fancy Shredded Parmesan Cheese, Kraft Fat Free French Style Dressing, Trans-Ocean Seafood Snackers, Fresh Express FX DBLE CRRTS/ROMA A&P. Snacks/Other: Food Lion Baked Ham, Cooper Sharp American Cheese. more...
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gaining 0.2 lb a week
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