Weigh In record (no journal entry) for 20 May 2013
|
293.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2013:
|
846 kcal
|
Fat: 25.64g | Prot: 67.24g | Carb: 86.45g.
Breakfast: Baby Spinach, Mushrooms, Whole Wheat Bread, Parmesan Cheese (Grated), 100% Liquid Egg Whites. Lunch: Hummus, Swiss Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Tomato Wrap. more...
|
losing 12.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gene.stidham's weight history
|