johnpersico's Journal, 04 January 2011

149.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 35.13g | Prot: 46.34g | Carb: 283.63g.   Breakfast: Coffee with Sugar. Dinner: pesto pasta. Snacks/Other: fig cookie, snickers bar. more...

2419 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...