Rob caplette's Journal, 04 January 2011

264.6 lb Lost so far: 2.5 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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498 kcal

Fat: 15.59g | Prot: 72.87g | Carb: 14.78g.   Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Red Cabbage. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pacific Cod. more...

3508 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...