Rob caplette's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011

268.6 lb Lost so far: 0 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

560 kcal

Fat: 22.47g | Prot: 56.78g | Carb: 32.31g. Lunch: Red Delicious Apples. Dinner: Lettuce, Extra Lean Ground Beef. more...

3416 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week


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Rob caplette's weight history