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Rob caplette
Journal
05 Jan 11
Rob caplette's Journal, 05 January 2011
Rob caplette's Profile
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Weigh In record (no journal entry) for 05 January 2011
261.6 lb
Lost so far:
5.5 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
502 kcal
Fat: 18.03g | Prot: 51.57g | Carb: 34.11g.
Breakfast:
Red Delicious Apples.
Lunch:
Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Sweet and Sour Salad Dressing, Onions, Cooked Celery, Chicken Breast (Skin Not Eaten).
more...
3406 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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