Weigh In record (no journal entry) for 11 January 2014
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1160 kcal
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Fat: 34.30g | Prot: 70.00g | Carb: 148.00g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Wegmans Watermelon. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese with Pineapple. Dinner: Subway 6" Tuna. more...
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losing 7.0 lb a week
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phgammage's weight history
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