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phgammage
Journal
10 Jan 14
phgammage's Journal, 10 January 2014
phgammage's Profile
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Weigh In record (no journal entry) for 10 January 2014
234.0 lb
Lost so far:
6.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2014:
880 kcal
Fat: 17.50g | Prot: 25.00g | Carb: 154.00g.
Breakfast:
Fresh & Easy Strawberry Banana Smoothie.
Lunch:
Subway Processed American Cheese, Bunny Bread Wheat Sandwich Bread, Sara Lee Thin-Sliced Honey Ham, Kretschmar Deli Pepperoni Slices.
Dinner:
Publix California Raisins, Campbell's Condensed Tomato Soup.
more...
3366 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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