Weigh In record (no journal entry) for 11 January 2014
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190.6 lb
Lost so far: 32.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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851 kcal
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Fat: 20.87g | Prot: 115.76g | Carb: 26.51g.
Breakfast: Alacer Corp Emergen-C Super Orange, Ideal Protein Vanilla Drink Mix, Ideal Protein Orange Drink Mix. Lunch: Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Butter, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tuna, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Halls Sugar Free Cough Drops, Alacer Corp Emergen-C Super Orange, Ideal Protein Orange Drink Mix. more...
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2648 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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