mheisler's Journal, 03 January 2014

192.4 lb Lost so far: 30.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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168 kcal

Fat: 4.11g | Prot: 25.26g | Carb: 6.00g.   Breakfast: Jennie-O Ground Turkey Breast 99/1, Salmon, bigelow BIGELOW EARL GREY GREEN. Snacks/Other: emergen-c Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange. more...

2401 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...