johnpersico's Journal, 11 January 2014

152.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 61.72g | Prot: 50.80g | Carb: 162.24g.   Lunch: Pita Bread, Mayonnaise, El Popular Chorizo, Sierra Nevada Pale Ale, Egg. Snacks/Other: Claxton Old Fashioned Fruit Cake, Peter Paul Mounds (Fun Size), M&M's Peanut M&M's (Fun Size). more...

2144 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...