Weigh In record (no journal entry) for 11 January 2014
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157.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1902 kcal
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Fat: 79.90g | Prot: 66.11g | Carb: 200.28g.
Breakfast: International Delight Heath Coffee Creamer, White Sugar (Granulated or Lump), Peanut Butter, Red Delicious Apples, Cinnamon with Raisins Bakery Bread. Lunch: Bell Peppers, New Orleans Style Dirty Rice Mix, Ground Beef (90% Lean / 10% Fat). Dinner: Fresh Express Ceasar Supreme Complete Salad Kit, southern home Pepperjack cheese, Tomato Ketchup, HELLMANN LIGHT MAYO, Beef Patties, Whitewheat Hamburger Buns. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Bananas. more...
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2381 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Desk Work - 2 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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jjtj22's weight history
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