Weigh In record (no journal entry) for 10 January 2014
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158.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2124 kcal
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Fat: 79.87g | Prot: 88.16g | Carb: 176.30g.
Breakfast: Beatrice Skim Milk, Malt-O-Meal Honey & Oat Blenders. Lunch: Sunshine Cheez-It Original Snack Crackers, Skinless Chicken Breast, Fresh Express Ceasar Supreme Complete Salad Kit. Dinner: Ruby Tuesday Side Baked Potato - Butter & Sour Cream, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Lifesavers Five Flavor Hard Candy, Miller Brewing Company Lite Beer (Bottle). more...
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2440 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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gaining 0.5 lb a week
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jjtj22's weight history
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