Weigh In record (no journal entry) for 13 January 2014
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1801 kcal
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Fat: 110.74g | Prot: 83.91g | Carb: 144.87g.
Breakfast: Peanut Butter, Red Delicious Apples, Cinnamon with Raisins Bakery Bread. Lunch: Smooth Peanut Butter, Ritz Crackers - Fresh Stack, Kellogg's Fiber Plus Antioxidants Mixed Nut Protein Chewy Bars. Dinner: pimento cheese, 100% Whole Wheat Sliced Bread. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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2376 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Housework - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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jjtj22's weight history
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