Weigh In record (no journal entry) for 11 January 2014
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191.2 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1848 kcal
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Fat: 103.68g | Prot: 124.43g | Carb: 107.60g.
Breakfast: McDonald's Egg McMuffin (No Muffin), Coffee, Starbucks Espresso Shot. Lunch: Taco John's Nacho Cheese, Taco John's Crispy Taco. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Fresh & Easy Beef Chili with Beans, Cocktail Sauce, Heinz 57 Steak Sauce, Fried or Battered Breaded Floured Shrimp, Carrots, Subway Cucumbers, Pickled Beets, Broccoli, Ranch Salad Dressing, Mixed Salad Greens. more...
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losing 5.1 lb a week
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