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I ate ALOT yesterday and went way over my rdi:O it was all healthy though apart from the milo:-) so not too worried. Not weigjing in till monday though:-) planning to stay slightly under my rdi today because i wont be doing much excercise apart from walking and shopping.
Diet Calendar Entries for 11 January 2014:
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1617 kcal
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Fat: 55.67g | Prot: 102.37g | Carb: 189.81g.
Breakfast: Cappuccino, Coles Skim Milk, Weet-Bix Weet-Bix, Kellogg's Special K, Nescafe Instant Coffee & Skim Milk. Lunch: Pink Lady Apples, Avocado, Lettuce Salad with Assorted Vegetables, Multigrain Bread, Chicken Breast (Skin Not Eaten). Dinner: Chopped Ham, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Perfect Italiano Pizza Plus Shredded Cheese, Bazaar Pita Pockets. more...
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1528 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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