phgammage's Journal, 05 January 2014

235.0 lb Lost so far: 5.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 14.89g | Prot: 37.29g | Carb: 94.95g.   Breakfast: Market Pantry Fat Free Milk, Banana, Equal Equal. Lunch: Kretschmar Deli Pepperoni Slices, Sara Lee Thin-Sliced Honey Ham, Bunny Bread Wheat Sandwich Bread, Bunny Bread Wheat Sandwich Bread. Snacks/Other: Meadow Gold Fat Free Chocolate Skim Milk. more...

2876 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...