Weigh In record (no journal entry) for 10 January 2014
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243.6 lb
Lost so far: 28.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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718 kcal
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Fat: 18.18g | Prot: 62.00g | Carb: 78.28g.
Breakfast: Kirkland Signature Crumbled Bacon, Lowfat Cheddar or Colby Cheese, Medifast Southwest Style Eggs. Lunch: Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Speedway SuperAmerica Breakfast Pizza. more...
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losing 1.8 lb a week
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