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Down 3.8lbs in ten days, can't complain about that. Of course I ruined the 'wow' factor for you all by weighing-in in between official weigh in days lol. I've got to stop doing that! It's a good solid loss, and when I tally up all of my deficits for the last week and divide it by 3500 it actually comes out almost perfectly (3.08). It's a rare occasion when the numbers add up the way they're supposed to lol. I'm going to try not to weigh in again for another week, and maybe if I work real hard we will have another good week.
Today BOTH of the kids are going to school, and I don't have to work. OMG, this never happens!! "Yolanda, what are you going to do with your free time?" Well, let me tell you... I'm going to do what any mom would do... To the grocery store!! lol What a treat it is, shopping alone. Then afterwards I'm going to head to the gym, get my run in as well as my strength training, then it will be time to pick them up, boo! BUT, I get to go home rather than to work. Hell, I'll take it! Sounds like a good day to me. I have a bit of a headache, but I'm not going to let that slow me down.
Well, since I'm at home rather than work right now I guess I'll enjoy the luxury of a morning shower and maybe ever dry/style my hair. Insanity I say!
Happy Friday everyone!!
Today I'm grateful for...
Clear roads!
Temps above freezing (heat wave!)
The good health & safety of my children and husband
My amazing virtual friends on FS
Days off work
Diet Calendar Entries for 10 January 2014:
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1710 kcal
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Fat: 84.35g | Prot: 93.50g | Carb: 160.50g.
Breakfast: Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Coffee-Mate Original Powder Creamer. Lunch: Schmidt Old Tyme 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Kroger 94% Fat Free Microwave Popcorn, Atkins Advantage Milk Chocolate Delight Shake. more...
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3007 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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 Comments
Wow. That sounds like a wonderful day. You are doing so well..... Weight loss, lifestyle change. You are the poster child for Healthy living :)
10 Jan 14 by member: alexzwk
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You GO girl! Your loss is fabulous, you're working that plan! And it sounds like the beginning of a wonderful day! Enjoy it to the max...but make sure you eat before you hit that grocery store. ;) Shopping for food when hungry derails my weight loss train SO easily! lol
10 Jan 14 by member: Char Gets Thin
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You are rocking it! Keep it up!
10 Jan 14 by member: kmunson
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Thank you guys!! Char, I made sure to eat before the store, learned my lesson last time lol. Oh, and I tried on some size sixteen jeans while I was there... they fit! Haven't seen 16s since I was sixteen... literally lol. Great feeling. Didn't buy them because it's a tight money week, but I will probably pick them up next week. Hooray!
10 Jan 14 by member: Annabelle3117
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Good for you! See you are 3 sizes ahead of me! I should try to catch up...but you are on such a good roll I can't run that fast! You are officially out of the "plus" size department...what a wonderful feeling!
10 Jan 14 by member: kmunson
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Thank you K, as for being out of plus sizes, well that depends on where you shop lol. I should be able to find clothes that fit almost anywhere though and of course thats a big deal for me. Always hated going to special stores for clothes. Congrats to both of us K :-) We are really making great progress!
10 Jan 14 by member: Annabelle3117
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Sounds like a well deserved day for you. And WTG on the weight loss - it's all your workouts paying off. Here come the skinny yoga pants! (with good elastic) LOL
10 Jan 14 by member: Lynn1958
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Hah, glad it was a good day... and 3.8 isn't just wow... that's FANTASTIC! :D
11 Jan 14 by member: Rob.c.weiss
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