spdswyf's Journal, 14 January 2009

179.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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840 kcal

Fat: 32.79g | Prot: 34.76g | Carb: 104.62g.   Breakfast: bottle water, coffee. Lunch: whole grain oatmeal. Dinner: bottle water, grilled cheese. Snacks/Other: crackers, Zucchini, swiss cheese, splenda. more...

2161 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...