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Did Turbo Fire this morning - Low HIIT - 25 minutes, stretch - 10 minutes and low back - 10 minutes. Then looked at calendar. Did 5 more minutes than supposed to with Low HIIT. Guess I just needed it. And the abs this morning were personally "thanking" me for yesterdays' workout. Hello!
Totally thrilled to be having my own homemade Kale chips. Spritzed the leaves with olive oil and popped them in the toaster. And waited for the magic ding! It has dinged 3 times - and each time I checked, the kale was not crispy yet. WT???? Apparently my own "ding" had to go off....forgot to plug the toaster oven in. Ding!
Diet Calendar Entries for 09 January 2014:
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1960 kcal
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Fat: 84.44g | Prot: 98.43g | Carb: 224.86g.
Breakfast: Citrus Fiber Drink, Tangerines (Mandarin Oranges), Raw Vegan Chocolate Protein, Coconut Milk Unsweetened, Shakeology - Greenberry, Spark Energy Drink. Lunch: Navels Oranges, Bottled Water (16.9 oz), Mixed Nuts in Shell, Celery, Shakeology - Greenberry. Dinner: Heinz 57 Steak Sauce, 90 Calorie Lemon Bar, Sirloin Steak (6 oz), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Snacks/Other: LouAna Pure Coconut Oil, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Peanut Butter Pretzels, Advocare SLAM LIQUID VITAMINS & AMINO ACID SUPPLEMENT, Whips! Yogurt Mousse - Chocolate Mousse. more...
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3402 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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