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Okay I'm back. I don't want people that are reading this to think that I have been on a total rampage. I have been eating more (not healthy food) recently, but I have stuck to my running program and despite not knowing my weight my pants are still ill fitting so I'm not sweating it. I have decided to follow my weight watchers points. I wasn't doing that before and despite losing weight I wasn't intaking enough calories. I got something in the mail about the new Points Plus, but I'm not sure if I want to go through the process of joining weight watchers again just to learn the new system. I think I'll stick to the old system unless someone out there really thinks that I am doing a disservice by sticking to the very old point system. Perhaps I'll poll people at the group forum.
Anyway, I'm starting another ab challenge since I completely screwed up the last one I joined and I am continuing to train for the 5k. During a visit to my parents home in AZ over the holidays I did some weights with my dad. I am going to get back into the weights because my body needs it. This is going to be a good New Year. I'm looking forward to all that it has to bring.
Diet Calendar Entries for 03 January 2011:
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1023 kcal
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Fat: 27.34g | Prot: 53.44g | Carb: 146.23g.
Breakfast: Regular Flavor Instant Oatmeal, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, smart ones lasagna. Dinner: chicken drumstick, chicken thigh, green giant steam broccoli and cheese. Snacks/Other: Fruit Smiles, mott's healthy harvest summer strawberry, clementine. more...
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2052 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Running - 6/mph - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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