bizzybee38's Journal, 03 January 2011

166.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1023 kcal

Fat: 27.34g | Prot: 53.44g | Carb: 146.23g.   Breakfast: Regular Flavor Instant Oatmeal, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, smart ones lasagna. Dinner: chicken drumstick, chicken thigh, green giant steam broccoli and cheese. Snacks/Other: Fruit Smiles, mott's healthy harvest summer strawberry, clementine. more...

2052 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Running - 6/mph - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...