Weigh In record (no journal entry) for 08 January 2014
|
264.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2014:
|
988 kcal
|
Fat: 49.51g | Prot: 34.38g | Carb: 107.38g.
Breakfast: Bananas, 2% Fat Milk, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Meatless Spinach Quiche, Applebee's Tomato Basil Soup, Italian Bread. Snacks/Other: Applebee's Tomato Basil Soup, Tillamook Medium Cheddar Cheese, Whole Wheat Crackers. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
efmefmefm's weight history
|