flagchic's Journal, 07 January 2014

What a fluke of a weigh in! I've never seen a drop like that. Just goes to show how awful I've eaten these last several months, I'm sure that's all water weight lost!

Either way, I've been 100% on it. I've eaten an average of about 1350 calories a day, and I've been pushing my walks with my dog to a brisk walk/steady jog, and I've been doing my kettle bell exercises. I can't wait for warmer weather so I can do more outside, but I'll take what I can get for now. The weight loss of 6.6 pounds in one week is huge and inspiring, but I know I can't expect it every week. It will get harder, and I'm going to stick to it.

Hope everybody is staying warm!
209.4 lb Lost so far: 50.6 lb.    Still to go: 29.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 January 2014:
1301 kcal Fat: 24.71g | Prot: 40.63g | Carb: 123.35g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Egg n Cheese Sliders. Lunch: Essential Everyday High Fiber Maple & Brown Sugar Oatmeal, Dannon Light & Fit Greek - Vanilla, Raisins. Dinner: Newman's Own Thin & Crispy Four Cheese Pizza, Baby Spinach, HEB Wonton Strips, Maple Grove Farms Fat Free Raspberry Vinaigrette. Snacks/Other: Low Calorie Biscotti, Hershey's Special Dark Chocolate Miniatures (1). more...
on diet flagchic's own diet   losing 7.7 lb a week

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