Weigh In record (no journal entry) for 07 January 2014
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246.0 lb
Lost so far: 6.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1655 kcal
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Fat: 49.73g | Prot: 73.02g | Carb: 239.28g.
Breakfast: ShopRite Skim Milk, Bananas, Blackberries (Unsweetened, Frozen), Quaker Quick 1-Minute Oats. Lunch: Earth's Pride Organics Baby-Cut Carrots. Dinner: Tanimura & Antle Sweet Yellow Onion, Kroger Cream of Chicken Soup, Land O'Lakes Salted Butter, Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Seagram's Jamaican Me Happy, Hershey's Milk Chocolate Kisses. more...
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2747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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