Num4nock's Journal, 02 January 2014

Almost recovered

248.0 lb Lost so far: 4.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 38.06g | Prot: 34.78g | Carb: 124.80g.   Breakfast: ShopRite Skim Milk, Dole Frozen Blueberries, Quaker Quick 1-Minute Oats. Lunch: Golden Star Mandarin Oranges, StarKist Foods Solid White Albacore Tuna in Water, Kroger Cream of Chicken Soup, America's Choice Natural Walnuts, Almonds, Golden Star Mandarin Oranges. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Strawberry Vanilla. more...

2982 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...