Weigh In record (no journal entry) for 06 January 2014
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233.0 lb
Lost so far: 34.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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860 kcal
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Fat: 60.30g | Prot: 39.49g | Carb: 50.47g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Pork Loin (Tenderloin), Spinach, Red Cabbage, Broccoli, Celery, Tillamook Medium Cheddar Cheese, Cherry Tomatoes, Lettuce, Cucumber (with Peel), Best Foods Real Mayonnaise, Cauliflower. Dinner: Trader Joe's Salty, Sweet and Nutty Trek Mix. more...
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3240 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Swimming (moderate) - 1 hour. more...
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losing 7.0 lb a week
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