Weigh In record (no journal entry) for 30 December 2013
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240.0 lb
Lost so far: 27.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2013:
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910 kcal
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Fat: 62.19g | Prot: 60.64g | Carb: 27.49g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Frigo Light Mozzarella Cheese Stick. Lunch: Red Cabbage, Broccoli, Celery, Tillamook Medium Cheddar Cheese, Cherry Tomatoes, Turkey Breast Meat, Lettuce, Cucumber (with Peel), Best Foods Real Mayonnaise, Cauliflower. Snacks/Other: Chocolate Fudge. more...
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3338 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Swimming (moderate) - 1 hour. more...
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gaining 3.5 lb a week
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