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I found my Fat Smash Diet book today. I am so excited to start this diet again. I really want to shed 8 lbs, and tone up.
food:
1 slice of pepperoni pizza
2 slices of sausage, pineapply and mushroom pizza
20 oz. soda
(Peter Piper Pizza)
2.5 cups of vegetable beef soup with rice
(Bill Millers)
Exercise:
41 min of Tae bo Elite
Diet Calendar Entries for 11 January 2009:
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841 kcal
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Fat: 23.71g | Prot: 40.15g | Carb: 103.42g.
Lunch: 12" Sausage Buffet Pizza, Pepperoni Pizza. Dinner: beef vegetable soup with rice. Snacks/Other: dr pepper. more...
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2031 kcal
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Activities & Exercise:
Shopping - 1 hour, Tae bo elite - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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