STEPHMAHAN's Journal, 11 January 2009

I went shopping today, and was freaked out by my gain in pant sizes!! its time to start toning up again. lets see where i am in a month!!

135.0 lb Lost so far: 34.0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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841 kcal

Fat: 23.71g | Prot: 40.15g | Carb: 103.42g.   Lunch: 12" Sausage Buffet Pizza, Pepperoni Pizza. Dinner: beef vegetable soup with rice. Snacks/Other: dr pepper. more...

2031 kcal

Activities & Exercise: Shopping - 1 hour, Tae bo elite - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...