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STEPHMAHAN's Weight History

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Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 127.0 lb
Start: 169.0 lb
Phase 1: Detox Phase:
19 Jan 09 125.0 lb Down Reasonably Well
17 Jan 09 128.0 lb Down Reasonably Well
16 Jan 09 129.0 lb Down Reasonably Well
15 Jan 09 130.0 lb Down Reasonably Well
14 Jan 09 137.0 lb Up Reasonably Well
13 Jan 09 136.5 lb Steady Not Applicable
12 Jan 09 136.5 lb Up Not Applicable
11 Jan 09 135.0 lb Down Not Applicable
Phase 4: The Temple:
03 Dec 08 137.0 lb Up Reasonably Well
29 Aug 08 135.0 lb Down Reasonably Well
31 Jul 08 140.0 lb Up Not Applicable
05 Jun 08 136.0 lb Up Poorly
09 Apr 08 121.0 lb Down Reasonably Well
12 Mar 08 124.0 lb Up Reasonably Well
17 Jan 08 120.0 lb Down Reasonably Well
23 Dec 07 121.0 lb Steady Reasonably Well
16 Dec 07 121.0 lb Down Reasonably Well
30 Nov 07 124.5 lb Down Reasonably Well
23 Nov 07 125.5 lb Down Reasonably Well
14 Nov 07 126.5 lb Down Reasonably Well
04 Nov 07 128.0 lb Down Reasonably Well
30 Oct 07 130.0 lb Steady Reasonably Well
23 Oct 07 130.0 lb Up Reasonably Well
16 Oct 07 127.0 lb Down Reasonably Well
26 Sep 07 129.5 lb Down Reasonably Well
12 Sep 07 130.0 lb Down Reasonably Well
06 Sep 07 133.0 lb Down Reasonably Well
23 Aug 07 134.0 lb Down Reasonably Well
03 Aug 07 138.0 lb Down Reasonably Well
10 Jul 07 140.0 lb Down Reasonably Well
29 May 07 144.0 lb Down Reasonably Well
Phase 1: Detox Phase:
07 May 07 150.0 lb Up Reasonably Well
26 Apr 07 148.0 lb Down Reasonably Well
24 Apr 07 151.0 lb Down Reasonably Well
Phase 4: The Temple:
19 Apr 07 153.0 lb Down Reasonably Well
17 Apr 07 154.0 lb Down Reasonably Well
05 Apr 07 155.0 lb Down Reasonably Well
Phase 3: Construction :
29 Mar 07 158.0 lb Down Reasonably Well
22 Mar 07 159.0 lb Down Reasonably Well
Phase 2: Foundation Phase:
17 Mar 07 161.0 lb Down Reasonably Well
14 Mar 07 163.0 lb Down Poorly
01 Mar 07 165.0 lb Steady Reasonably Well
25 Feb 07 165.0 lb Down Reasonably Well
22 Feb 07 171.0 lb Down Reasonably Well
21 Feb 07 172.0 lb Up Poorly
15 Feb 07 166.0 lb Down 100%
Phase 1: Detox Phase:
11 Feb 07 167.0 lb Down Reasonably Well
09 Feb 07 169.0 lb Start Not Applicable

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STEPHMAHAN's Recent Activity

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STEPHMAHAN's Buddies

Jana-2007 recorded a weigh in at 195.0 lb.
korene17 recorded a journal and a weigh in at 144.6 lb.

Fat Smash Diet Recent Activity

Risa theblame recorded a weigh in at 156.5 lb.
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paperiniko replied to MsMaryMac's post - Best Diet Plan??.
K-Jenny replied to MsMaryMac's post - Best Diet Plan??.
gilmoregirlsmom recorded a journal and a weigh in at 156.0 lb.
cambria1 recorded a weigh in at 205.0 lb.
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