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STEPHMAHAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Mon 19th: 92 * -
fat: 1.71g
|
protein: 6.24g
|
carbs: 16.17g
- -
Fri 16th: 319 * -
fat: 1.97g
|
protein: 10.23g
|
carbs: 68.43g
- -
Thu 15th: 395 * -
fat: 3.62g
|
protein: 13.81g
|
carbs: 93.25g
- -
Tue 13th: 369 * -
fat: 6.90g
|
protein: 4.65g
|
carbs: 72.00g
- -
Mon 12th: 453 -
fat: 6.24g
|
protein: 22.76g
|
carbs: 86.72g
- -
Sun 11th: 841 * -
fat: 23.71g
|
protein: 40.15g
|
carbs: 103.42g
2031  1190
November 2007
Sun 25th: 594 -
fat: 34.89g
|
protein: 21.55g
|
carbs: 50.28g
- -

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