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Ok today is day one of detox for me. I wont weigh myself again until the 22nd of Jan. Here is my weight and measurements as of today:
weight: 136.5 lbs
waist: 33 in
hips: 37 in
neck: 13 in
thigh: 21.5 in
bicep: 12 in
chest: 36in
So day 1 of The Fat Smash Diet!! Im excited. Lets see where Im at by the 22nd!!
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136.5 lb
Lost so far: 32.5 lb.
Still to go: 9.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 January 2009:
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453 kcal
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Fat: 6.24g | Prot: 22.76g | Carb: 86.72g.
Breakfast: olive oil vinaigrette, mushroom, egg whites, Spring Mix Salad Greens. Lunch: frozen corn. Dinner: steph's veggie soup. Snacks/Other: strawberry, banana, kosher dill pickle. more...
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gaining 10.5 lb a week
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