Weigh In record (no journal entry) for 04 January 2014
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225.1 lb
Lost so far: 17.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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2521 kcal
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Fat: 57.35g | Prot: 197.03g | Carb: 299.54g.
Breakfast: Reduced Fat Milk, Tea (Brewed), Sugar, Bertolli Olive Oil Spread, Philadelphia Light Cream Cheese with Garlic & Herb, New York Bagel Plain Bagel, New York Bagel Sesame Bagel, Roast Beef (Lean Only Eaten). Lunch: Chicken Breast, Tesco Easy Cook Brown Rice. Dinner: Tesco Easy Cook Brown Rice, Chicken Breast. Snacks/Other: Dry Whole Wheat Pasta, Hellmann's Light Mayonnaise, Princes Tuna Chunks in Spring Water. more...
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losing 3.6 lb a week
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