Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
zarak
zarak
Joined April 2011
Posts
99
Following
1
Followers
1
Weight History
Start Weight
242.5 lb
Lost so far:
11.9 lb
Current Weight
230.6 lb
Performance:
gaining 1.6 lb a week
Goal Weight
205.0 lb
Still to go:
25.6 lb
Follow
zarak's Weight History
view zarak's complete history
Following
jooliemango
only visible to followers
Other Related Links
Members
Members
Forums
zarak's Recent Food & Exercise
2 servings BSN Syntha-6
1 serving Warburtons Brown Square Wrap
4 servings Old El Paso Thick N Chunky Salsa
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Exercise machine (moderate)
view diet calendar
