zarak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 27th: 2443 * 98%
fat: 57.32g
|
protein: 203.81g
|
carbs: 267.31g
- -
Thu 26th: 1593 * 64%
fat: 38.39g
|
protein: 95.48g
|
carbs: 199.53g
- -
Wed 25th: 1174 * 47%
fat: 38.24g
|
protein: 45.85g
|
carbs: 158.77g
- -
Tue 24th: 2286 * 91%
fat: 43.88g
|
protein: 101.94g
|
carbs: 354.89g
- -
Mon 23rd: 2626 * 105%
fat: 63.90g
|
protein: 208.47g
|
carbs: 289.41g
- -
Sun 22nd: 2509 * 100%
fat: 82.87g
|
protein: 219.65g
|
carbs: 213.06g
- -
Sat 21st: 2356 * 94%
fat: 87.07g
|
protein: 235.94g
|
carbs: 150.06g
- -
Fri 20th: 2119 * 85%
fat: 76.31g
|
protein: 181.16g
|
carbs: 177.60g
- -
Thu 19th: 3042 * 122%
fat: 109.42g
|
protein: 200.35g
|
carbs: 311.98g
- -
Wed 18th: 2239 * 90%
fat: 88.77g
|
protein: 152.30g
|
carbs: 200.40g
- -
Sun 15th: 644 * 26%
fat: 20.48g
|
protein: 61.17g
|
carbs: 54.89g
- -
Sat 14th: 2293 * 92%
fat: 78.55g
|
protein: 193.42g
|
carbs: 196.17g
- -
Thu 12th: 2363 * 95%
fat: 66.45g
|
protein: 235.66g
|
carbs: 197.09g
- -
Wed 11th: 2270 * 91%
fat: 70.94g
|
protein: 192.51g
|
carbs: 213.52g
- -
Tue 10th: 400 * 16%
fat: 12.00g
|
protein: 44.00g
|
carbs: 30.00g
- -
May 2014
Sat 24th: 400 * 16%
fat: 12.00g
|
protein: 44.00g
|
carbs: 30.00g
- -
Fri 23rd: 1518 * 61%
fat: 51.86g
|
protein: 108.20g
|
carbs: 145.34g
- -
Thu 22nd: 1974 * 79%
fat: 85.78g
|
protein: 127.40g
|
carbs: 163.00g
- -
Wed 21st: 1926 * 77%
fat: 58.66g
|
protein: 203.46g
|
carbs: 135.21g
- -
Mon 19th: 2936 * 117%
fat: 111.37g
|
protein: 209.25g
|
carbs: 264.16g
- -

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